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2015 runners

Team Spiridon Training!

How long have you been talking about running, whether you’re talking about just getting started at all, or getting past the occasional two …

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2017 Half Marathon Race Guide

In its 26 years, the Austin Marathon that was begun by a handful of Motorola employees in 1991 went through many iterations: for …

Safety Stuff

So, the incidence of runners being attacked or harassed or simply creeped-out is sort of frighteningly high. I don’t like being alarmist, …

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Nutrition: Avoiding Sucksville

So, let’s rehash some nutrition stuff, with maybe a little more detail than you’ve gotten before. Or want. But, it’s important to …