Currently browsing author

admin

maxresdefault

2017 Half Marathon Race Guide

In its 26 years, the Austin Marathon that was begun by a handful of Motorola employees in 1991 went through many iterations: for …

2015 runners

2017 Spring Newsies Training!

How long have you been talking about running, whether you’re talking about just getting started at all, or getting past the occasional two …

Safety Stuff

So, the incidence of runners being attacked or harassed or simply creeped-out is sort of frighteningly high. I don’t like being alarmist, …

andytrack

Nutrition: Avoiding Sucksville

So, let’s rehash some nutrition stuff, with maybe a little more detail than you’ve gotten before. Or want. But, it’s important to …