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2015 runners

Team Spiridon Training!

How long have you been talking about running, whether you’re talking about just getting started at all, or getting past the occasional two to three miles you eke out when you feel motivated by a commercial or guilt over what you had for lunch? Or, have you run lots of 5Ks and …

headphone mess

Ditch the Headphones

I love music. I love music far more than running, truth be told, which, in summers like this one, isn’t hard. And, …